Running Workout Techniques

Running is one of the most effective cardio exercises, and marathons of varying duration are not uncommon among health buffs. Nothing beats the satisfying feeling that you completed a run lasting several miles in any given area, and you will sense the rivulets of sweat coming out of your body. When you regularly run or train for a marathon, you need more Beachbody exercises to properly fire up your muscles.

A good motivational workout can take place close to the water. Some running experts recommend high-intensity exercises related to running, which include squats, T-pushes, a dynamic lunge, and a squat thrust and jump. You can top off the entire workout with a sprint to the water, at least waist-deep. Running back to shore will be a chore because of the water hampering your movement, but the difficulty is another way to work out those muscles.

If you are simply in the mood to log in the miles, the initial run for the week should be the longest distance at moderate pace. Plan your route so you can negotiate slight rises in terrain along the way. The second run later in the week should have a more difficult course, like a hill you can go up and down several times over the course of 20 minutes. The final run can alternate between rapid dashes and walks.