Running under the summer heat does make you sweat even more, what with the wind and the sun beating down on you. Some marathons may even be scheduled in your local community. When you need to tone your body and the only way to get there is through exercises like running, an expert team beachbody coach like Lindsey Catarino will be ready to help.
There are numerous exercises designed to tone up your legs and torso for the raw power and stamina you will need for a marathon. Deschenes says that practicing near the surf is a plus because you have to run to the surf and back fast. You will have to start repetitions per exercise at ten and gradually drop the number with every circuit until you are doing two.
http://lindseycatarino.com/reputable-team-beachbody-coach-prepping-body-long-runs/
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